that's the name of the class that i just finished taking...
it was awesome it was a combination of ti-chi (probably didn't spell that right), yoga and pilates...
it was totally awesome!
it was hard of course, because there is a lot of balance and the moves are very controlled, but it totally centered me...
yesterday was my friday...and i am looking forward to just relaxing-working out and relaxing
i started my healthy eating lifestyle change last week and this week i started my working out addition....
i am proud because i am really gradually making it a daily routine type of thing...working out makes me feel refreshed and rejuvinated! at the end of the class we just did deep breathing exercises i really really liked that...i think i am going to try to do that every evening just do some deep breathing it centers you
that's what i needed to be centered, i am going to keep working towards that being centered there is a peace that comes over you when you are totally centered...
well off to a salad and some tea!
ohhhhhh here's a little honey for the tea
true soul & funk lives!
have a great day
6 comments:
Tiff, I take a class similar to what you're talking about called Body Flow. I LOVE it!!!! Its a combination of yoga, pilates & tai-chi...and its really good for toning. I tak eit 2x a week at my gym. I find that getting a real intense cardio session on and following it with a yoga, piltes, etc...class is a great workout. Good Luck, you'll find that once u incorporate working out & eating right into your life, it will become so natural after a while.
enjoy and have a great weekend too!!!
Hey stranger! Glad to hear you are enjoying the class! Keep it up!!
That's good Tiff! It sounds like it's relaxing as well as good for toning. I wish I could do something like down here and had someone to watch Liya. Breathing I'm sure helps reduce stress.
Kiana
@trapped-its the same class and it was AWESOME
@dc_speaks-it was cool
@mystery-i am keeping it up
@ki-go find a gym they have child care
i am so glad you are enjoying your yoga, tai chi, and pilates class.
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