tag:blogger.com,1999:blog-29949903.post896055793409862393..comments2023-07-02T10:37:50.944-04:00Comments on GoldenTimeOfDay: body flowT.a.c.Dhttp://www.blogger.com/profile/03764565798496512732noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-29949903.post-4608182023122636082008-02-16T00:59:00.000-05:002008-02-16T00:59:00.000-05:00i am so glad you are enjoying your yoga, tai chi, ...i am so glad you are enjoying your yoga, tai chi, and pilates class.Anandahttps://www.blogger.com/profile/12856480920859265203noreply@blogger.comtag:blogger.com,1999:blog-29949903.post-23532658914607818272008-02-04T11:53:00.000-05:002008-02-04T11:53:00.000-05:00@trapped-its the same class and it was AWESOME@dc_...@trapped-its the same class and it was AWESOME<BR/><BR/>@dc_speaks-it was cool<BR/><BR/>@mystery-i am keeping it up<BR/><BR/>@ki-go find a gym they have child careT.a.c.Dhttps://www.blogger.com/profile/03764565798496512732noreply@blogger.comtag:blogger.com,1999:blog-29949903.post-78745744401051320812008-02-04T09:30:00.000-05:002008-02-04T09:30:00.000-05:00That's good Tiff! It sounds like it's relaxing as ...That's good Tiff! It sounds like it's relaxing as well as good for toning. I wish I could do something like down here and had someone to watch Liya. Breathing I'm sure helps reduce stress.<BR/><BR/>KianaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-29949903.post-40662875035590702032008-02-01T18:40:00.000-05:002008-02-01T18:40:00.000-05:00Hey stranger! Glad to hear you are enjoying the cl...Hey stranger! Glad to hear you are enjoying the class! Keep it up!!Charihttps://www.blogger.com/profile/00148087840882038446noreply@blogger.comtag:blogger.com,1999:blog-29949903.post-79989191168695968962008-02-01T13:49:00.000-05:002008-02-01T13:49:00.000-05:00enjoy and have a great weekend too!!!enjoy and have a great weekend too!!!dc_speakshttps://www.blogger.com/profile/06357394041753433558noreply@blogger.comtag:blogger.com,1999:blog-29949903.post-8676665737044470272008-01-31T14:30:00.000-05:002008-01-31T14:30:00.000-05:00Tiff, I take a class similar to what you're talkin...Tiff, I take a class similar to what you're talking about called Body Flow. I LOVE it!!!! Its a combination of yoga, pilates & tai-chi...and its really good for toning. I tak eit 2x a week at my gym. I find that getting a real intense cardio session on and following it with a yoga, piltes, etc...class is a great workout. Good Luck, you'll find that once u incorporate working out & eating right into your life, it will become so natural after a while.Trapped-n-my-Thoughtshttps://www.blogger.com/profile/16754757775359786663noreply@blogger.com