Thursday, January 31, 2008

body flow

that's the name of the class that i just finished taking...

it was awesome it was a combination of ti-chi (probably didn't spell that right), yoga and pilates...

it was totally awesome!

it was hard of course, because there is a lot of balance and the moves are very controlled, but it totally centered me...

yesterday was my friday...and i am looking forward to just relaxing-working out and relaxing

i started my healthy eating lifestyle change last week and this week i started my working out addition....

i am proud because i am really gradually making it a daily routine type of thing...working out makes me feel refreshed and rejuvinated! at the end of the class we just did deep breathing exercises i really really liked that...i think i am going to try to do that every evening just do some deep breathing it centers you

that's what i needed to be centered, i am going to keep working towards that being centered there is a peace that comes over you when you are totally centered...

well off to a salad and some tea!

ohhhhhh here's a little honey for the tea


true soul & funk lives!
have a great day

6 comments:

Trapped-n-my-Thoughts said...

Tiff, I take a class similar to what you're talking about called Body Flow. I LOVE it!!!! Its a combination of yoga, pilates & tai-chi...and its really good for toning. I tak eit 2x a week at my gym. I find that getting a real intense cardio session on and following it with a yoga, piltes, etc...class is a great workout. Good Luck, you'll find that once u incorporate working out & eating right into your life, it will become so natural after a while.

dc_speaks said...

enjoy and have a great weekend too!!!

MysTery said...

Hey stranger! Glad to hear you are enjoying the class! Keep it up!!

Anonymous said...

That's good Tiff! It sounds like it's relaxing as well as good for toning. I wish I could do something like down here and had someone to watch Liya. Breathing I'm sure helps reduce stress.

Kiana

T.C. said...

@trapped-its the same class and it was AWESOME

@dc_speaks-it was cool

@mystery-i am keeping it up

@ki-go find a gym they have child care

Ananda said...

i am so glad you are enjoying your yoga, tai chi, and pilates class.